A seven-week live course
Coming Home to Be Yourself
A gentle journey back to the person you were before you learned to hide.
As children, we adapt to our surroundings, because belonging and connection are essential for survival. We learn which parts of ourselves to hide, which feelings to swallow, which beliefs to carry. Those adaptations kept us safe, but they may also have disconnected us from our authenticity and our sense of self-love. This is where coming home to be yourself begins.
How it works
Seven weeks, one gentle path home
Each week we notice a little more: the beliefs we picked up long ago, whether they are still true, and kinder ones to live by. Every session follows the same calm rhythm: I teach, we practise together, we meditate, and you reflect.
- 7 weeksLive on Zoom, once a week
- 90 minutesTeach, practise, meditate, reflect
- 8 to 15Women in a small group
Between sessions, a small WhatsApp group keeps you company, and recordings are there if you miss a week.
- Week 1Meet Your Mind
- Week 2Is It True?
- Week 3Where It Began
- Week 4Meet Your Gremlin
- Week 5Welcome Home
- Week 6Rewrite the Line
- Week 7Living It
What you take home
This is not only something to understand. You practise it live, together, and leave with real, practical tools you can use the same day.
A sixty-second reset
For the moment a critical thought takes over.
Breath practices
That settle your body when life feels loud.
Guided meditations
To return to whenever you need them.
Simple energy practices
Including a first taste of self-Reiki.
A small, kind group
That walks beside you, so you never feel alone in it.
Who it is for
If any of this sounds like you, you are welcome here. You have tried to think your way out of old patterns and they keep returning. You are kind to everyone but yourself. You feel a quiet pull towards something more. You are new to this kind of work, and that is perfectly fine.
The course offers learning and gentle practices for wellbeing. It is not medical or psychological care and does not replace it; it is designed to work alongside the care you already have.
Three paths home
Mind: Coming Home to Be Yourself. The seven weeks described here, and the place to begin.
Body: Coming Home to Your Body. Seven weeks of breath, energy and rest. Coming next, for those who have finished Mind.
Soul: Coming Home to Your Source. Five guided sessions of awareness, forgiveness and remembering. Later.
Self-love is the golden thread through all three.
Be the first to know
Join the Coming Home waitlist
The next group begins in early 2027. Join the waitlist and you’ll hear first when places open, along with news of my book, Regain Your Power.
Join the waitlist by emailOr write to me at veena@veenamanchanda.com with “waitlist” in the subject.